You should just let your anger out (or not) Self-help Hooey topic #2 - myths from pop psychology

If you are prone to angry feelings, which is the better strategy?  Let it out, or hold it in?

The answer is neither, because there’s a far superior option.  It’s much more effective than that old favourite “You must releeeease your anger” – usually by pummelling a pillow, taking a boxing class, or sealing your doors and windows and yelling at the top of your lungs.

Welcome to the second post in the Self-help Hooey series that myth-busts some of the more damaging beliefs of popular psychology.  Read more…