Healing Chronic Fatigue Syndrome (CFS) The neglected field of recovery research  (update)

Studying health instead of disease.  That was the motto of an informal but far reaching 2006 study into the devastating illness known as Chronic Fatigue Syndrome (CFS) or Myalgic Encephalopathy (ME).

With the cause of the disease eluding scientists, this study sought instead to uncover how those who had successfully recovered from CFS had done so. 

Read more…

No, you don’t have to ‘love yourself’ before being in a relationship Self-help Hooey topic #1 - myths from pop psychology

Self-help Hooey - love yourself

I’m not against self-help literature.  I’m a shrink, so I’m all for it.  There are a few fashionable self-help myths, though, that drive me up the wall because they are not only nonsensical, but it’s actually cruel to lead others to believe in them.

So I’m creating a series of Self-help Hooey posts that expose and put right some of this silliness.  I hope to make you feel a whole heap better about yourself along the way, and equip you with much better strategies.

We’re going to start with these two doozies…   Read more…

What’s the difference between a Counsellor, a Psychologist and a Psychiatrist? And which one should you see?

Difference Between Psychologist, Psychiatrist, Counsellor

In Australia Psychologist is a protected term.  Only those with specific tertiary education and training are allowed to use this job title…

Clinical Psychologists have specialised training for dealing with substantive mental illnesses…

Psychiatrists are first and foremost medical doctors.  They also have post-graduate training…

Counsellor is not a protected term, so in theory anyone can say they provide counselling services…  Read more…