Psychological counselling via video
Just a reminder that you can access psychological counselling remotely via PsychCam video conferencing, from anywhere in the world.
Mental health & happiness
Get mentally healthy and happy, with news and practical tips from the fields of nutritional psychology, psychotherapy and personal development.
Sometimes serious, sometimes lighthearted, in this section I help you to understand stress, anxiety, depression and other common wellbeing challenges, and what to do about them.
Why your stress response can feel like it’s hijacking your personality, and what to do about it
Do you ever feel stressed, anxious, angry or shutdown? Or perhaps you have physical ailments that you suspect are stress-related.
Well, it could be your Vagus Nerve. This article teaches you how to be a better steward of your mind-body, informed by Stephen Porges‘ Polyvagal Theory.
How to feel good about networking
Do you find networking for your career a bit cringey and uncomfortable?
This article is the cure.
You’re smarter than you think
Do you think only with your brain? Or is intelligence an embodied phenomenon?
This article explores the science and subjectivity of perception and interoception – and the profound, untapped wisdom of your body.
Bell’s Theorem Blues
An article about loneliness (how it happens, why it matters, and what to do about it) and connection.
It’s also about physics. Sort of.
Things are looking up
I returned from walking my dog the other day in such an uplifted, joyous state that it took me by surprise. I realised I had unconsciously been applying three techniques that build positive, relaxed mood, pretty much on demand.
Here they are, so you can use them too. Read more…