How to feel good about networking A guide for the socially anxious and compulsively sincere
Do you find networking for your career a bit cringey and uncomfortable?
This article is the cure.
Mental health & happiness
Get mentally healthy and happy, with news and practical tips from the fields of nutritional psychology, psychotherapy and personal development.
Sometimes serious, sometimes lighthearted, in this section I help you to understand stress, anxiety, depression and other common wellbeing challenges, and what to do about them.
You’re smarter than you think Embodied intelligence - what your body knows that your brain doesn't
Do you think only with your brain? Or is intelligence an embodied phenomenon?
This article explores the science and subjectivity of perception and interoception – and the profound, untapped wisdom of your body.
Bell’s Theorem Blues If we're all so connected baby, how come I feel so alone? *
An article about loneliness (how it happens, why it matters, and what to do about it) and connection.
It’s also about physics. Sort of.
Things are looking up Tea Trees, dog walking and the art of happiness
I returned from walking my dog the other day in such an uplifted, joyous state that it took me by surprise. I realised I had unconsciously been applying three techniques that build positive, relaxed mood, pretty much on demand.
Here they are, so you can use them too. Read more…
How to survive working with your family Critical knowledge for thriving in a family business
Working with family can be hard. Dysfunctional dynamics transfer from home to the workplace, making life more stressful than it needs to be and threatening the success of the business. This post is the ultimate guide to understanding what’s up with your sibling relationships and what to do about it.
(HINT: This is really for anyone who has difficulty with their adult brothers or sisters – you don’t have to be working with them.) Read more…
Six tips for staying sane and happy as a business owner Bank of Queensland talks to Stephanie Thompson about the Business Balance Report
The Bank of Queensland have been talking with me recently about the unique stresses of owning a small or medium business, and what to do about them.
They commissioned research into this topic, resulting in the fascinating Business Balance Report. It reveals shockingly high levels of depression, anxiety and stress among Australian business owners.
So I gave them some tips for staying sane and happy while running a business. Read more…