Do you ever feel stressed, anxious, angry or shutdown? Or perhaps you have physical ailments that you suspect are stress-related.
Well, it could be your Vagus Nerve. This article teaches you how to be a better steward of your mind-body, informed by Stephen Porges‘ Polyvagal Theory.
Do you find networking for your career a bit cringey and uncomfortable?
This article is the cure.
Do you think only with your brain? Or is intelligence an embodied phenomenon?
This article explores the science and subjectivity of perception and interoception – and the profound, untapped wisdom of your body.
An article about loneliness (how it happens, why it matters, and what to do about it) and connection.
It’s also about physics. Sort of.
I returned from walking my dog the other day in such an uplifted, joyous state that it took me by surprise. I realised I had unconsciously been applying three techniques that build positive, relaxed mood, pretty much on demand.
Here they are, so you can use them too. Read more…