You should just let your anger out (or not) Self-help Hooey topic #2 - myths from pop psychology

If you are prone to angry feelings, which is the better strategy?  Let it out, or hold it in?

The answer is neither, because there’s a far superior option.  It’s much more effective than that old favourite “You must releeeease your anger” – usually by pummelling a pillow, taking a boxing class, or sealing your doors and windows and yelling at the top of your lungs.

Welcome to the second post in the Self-help Hooey series that myth-busts some of the more damaging beliefs of popular psychology.  Read more…

Healing Chronic Fatigue Syndrome (CFS) The neglected field of recovery research  (update)

Studying health instead of disease.  That was the motto of an informal but far reaching 2006 study into the devastating illness known as Chronic Fatigue Syndrome (CFS) or Myalgic Encephalopathy (ME).

With the cause of the disease eluding scientists, this study sought instead to uncover how those who had successfully recovered from CFS had done so. 

Read more…

What’s the difference between a Counsellor, a Psychologist and a Psychiatrist? And which one should you see?

Difference Between Psychologist, Psychiatrist, Counsellor

In Australia Psychologist is a protected term.  Only those with specific tertiary education and training are allowed to use this job title…

Clinical Psychologists have specialised training for dealing with substantive mental illnesses…

Psychiatrists are first and foremost medical doctors.  They also have post-graduate training…

Counsellor is not a protected term, so in theory anyone can say they provide counselling services…  Read more…