No, you don’t have to ‘love yourself’ before being in a relationship Self-help Hooey topic #1 - myths from pop psychology

Self-help Hooey - love yourself

I’m not against self-help literature.  I’m a shrink, so I’m all for it.  There are a few fashionable self-help myths, though, that drive me up the wall because they are not only nonsensical, but it’s actually cruel to lead others to believe in them.

So I’m creating a series of Self-help Hooey posts that expose and put right some of this silliness.  I hope to make you feel a whole heap better about yourself along the way, and equip you with much better strategies.

We’re going to start with these two doozies…   Read more…

And so it begins About Shrink Wrap, the blog

Psychologist Stephanie Thompson

Blog post #1.  Here it is, finally.  I’ve contemplated writing a blog for about two years, and have finally taken the plunge.  I hope to bring you interesting ponderings about life, happiness and the human condition, with practical take-home tips, a little humour, and as much wisdom and objectivity as I can muster.

Also, the psychology of business and current affairs.  This blog is taking shape just as the USA has concluded its history-changing Clinton-Trump 2016 election…

I’ve also got a book on the boil.  It’s about…  Read more…