Why your stress response can feel like it’s hijacking your personality, and what to do about it Stress, Vagus nerves and Polyvagal Theory, made simple (really)

Do you ever feel stressed, anxious, angry or shutdown?  Or perhaps you have physical ailments that you suspect are stress-related.

Well, it could be your Vagus Nerve.  This article teaches you how to be a better steward of your mind-body, informed by Stephen PorgesPolyvagal Theory.

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Six tips for staying sane and happy as a business owner Bank of Queensland talks to Stephanie Thompson about the Business Balance Report

The Bank of Queensland have been talking with me recently about the unique stresses of owning a small or medium business, and what to do about them.

They commissioned research into this topic, resulting in the fascinating Business Balance Report.  It reveals shockingly high levels of depression, anxiety and stress among Australian business owners. 

So I gave them some tips for staying sane and happy while running a business.  Read more…

Healing Chronic Fatigue Syndrome (CFS) The neglected field of recovery research  (update)

Studying health instead of disease.  That was the motto of an informal but far reaching 2006 study into the devastating illness known as Chronic Fatigue Syndrome (CFS) or Myalgic Encephalopathy (ME).

With the cause of the disease eluding scientists, this study sought instead to uncover how those who had successfully recovered from CFS had done so. 

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No, you don’t have to ‘love yourself’ before being in a relationship Self-help Hooey topic #1 - myths from pop psychology

Self-help Hooey - love yourself

I’m not against self-help literature.  I’m a shrink, so I’m all for it.  There are a few fashionable self-help myths, though, that drive me up the wall because they are not only nonsensical, but it’s actually cruel to lead others to believe in them.

So I’m creating a series of Self-help Hooey posts that expose and put right some of this silliness.  I hope to make you feel a whole heap better about yourself along the way, and equip you with much better strategies.

We’re going to start with these two doozies…   Read more…