Why your stress response can feel like it’s hijacking your personality, and what to do about it

Do you ever feel stressed, anxious, angry or shutdown?  Or perhaps you have physical ailments that you suspect are stress-related.

Well, it could be your Vagus Nerve.  This article teaches you how to be a better steward of your mind-body, informed by Stephen PorgesPolyvagal Theory.

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Six tips for staying sane and happy as a business owner

The Bank of Queensland have been talking with me recently about the unique stresses of owning a small or medium business, and what to do about them.

They commissioned research into this topic, resulting in the fascinating Business Balance Report.  It reveals shockingly high levels of depression, anxiety and stress among Australian business owners.

So I gave them some tips for staying sane and happy while running a business.  Read more…

Healing Chronic Fatigue Syndrome (CFS)

Studying health instead of disease.  That was the motto of an informal but far reaching 2006 study into the devastating illness known as Chronic Fatigue Syndrome (CFS) or Myalgic Encephalopathy (ME).

With the cause of the disease eluding scientists, this study sought instead to uncover how those who had successfully recovered from CFS had done so.

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