Six tips for staying sane and happy as a business owner Bank of Queensland talks to Stephanie Thompson about the Business Balance Report

The Bank of Queensland have been talking with me recently about the unique stresses of owning a small or medium business, and what to do about them.

They commissioned research into this topic, resulting in the fascinating Business Balance Report.  It reveals shockingly high levels of depression, anxiety and stress among Australian business owners. 

So I gave them some tips for staying sane and happy while running a business.  Read more…

Healing Chronic Fatigue Syndrome (CFS) The neglected field of recovery research  (update)

Studying health instead of disease.  That was the motto of an informal but far reaching 2006 study into the devastating illness known as Chronic Fatigue Syndrome (CFS) or Myalgic Encephalopathy (ME).

With the cause of the disease eluding scientists, this study sought instead to uncover how those who had successfully recovered from CFS had done so. 

Read more…

What’s the difference between a Counsellor, a Psychologist and a Psychiatrist? And which one should you see?

Difference Between Psychologist, Psychiatrist, Counsellor

In Australia Psychologist is a protected term.  Only those with specific tertiary education and training are allowed to use this job title…

Clinical Psychologists have specialised training for dealing with substantive mental illnesses…

Psychiatrists are first and foremost medical doctors.  They also have post-graduate training…

Counsellor is not a protected term, so in theory anyone can say they provide counselling services…  Read more…