Shrink Wrap | Page 2 of 5 | A psychologist's take on world events, life, happiness and the human condition

Psychological counselling & coaching via video

Therapy from the comfort of your own home

26 April 202117 March 2020 by Stephanie C Thompson

Mental health services during social distancing

Just a reminder that you can access psychological counselling remotely via PsychCam video conferencing, from anywhere in the world.

Dance in the time of Cholera/COVID-19

Coronavirus precautions for dance hobbyists

14 April 202109 March 2020 by Stephanie C Thompson

Lovers of Tango, Salsa, Contact Improv and Ceroc, we have a dilemma – how to continue our hobby safely in the time of COVID-19.

This easy to understand super-summary of the World Health Organization & PRC report tells you all you need to know, in simple terms.

Why your stress response can feel like it’s hijacking your personality, and what to do about it

Stress, Vagus nerves and Polyvagal Theory, made simple (really)

13 February 202009 October 2019 by Stephanie C Thompson

Do you ever feel stressed, anxious, angry or shutdown? Or perhaps you have physical ailments that you suspect are stress-related.

Well, it could be your Vagus Nerve. This article teaches you how to be a better steward of your mind-body, informed by Stephen Porges‘ Polyvagal Theory.

Warning: Paracetamol (Acetaminophen) may harm your relationships

Popular painkilling drug in Tylenol and Panadol markedly reduces empathy

13 February 202026 April 2019 by Stephanie C Thompson

Research shows that the way some painkilling drugs work may significantly suppress your ability to feel empathy for others’ pain and pleasure.